先做这个报上你的配速，然后找到自己的棒次
- 在「作战板」页点你的头像，在右边把「预估平均」改成你一圈（约 6km）大概要多久。名字旁有橙色 待确认 标记的，说明还是占位值（38 分），请务必改一次——它决定全队总圈数和每个人的起跑时间。
- 选中自己后，时间轴只高亮你的棒次，右边列出你每一棒的起跑时间、白天/黑暗、要不要头灯。
- 标 ◐ 头灯 的棒在黑暗窗口，记得带灯；标 ✦ 金光 / 蓝调 的是日出日落景色最美的时段，想拍照可以专门挑。
- 想知道此刻该谁上：拖时间轴下方的滑块，或勾「跟随实际时间」。
比赛当天怎么打卡
开跑之后就守着「比赛日」页：每跑完一棒，跑者（或交接区的人）点一下 ⏱ 按现在时间打卡 就行；也能手填用时或交接时刻。
打卡后后面所有棒的起跑时间自动顺移，快了就整体提前、慢了就顺延，全队手机同时看到。
顶部会显示比计划提前/落后多少。临时换人：直接在打卡卡片的跑者下拉里改。打错了点 ✕ 撤销。
导航四个页面在管什么
Board作战板总览 + 报配速：总圈数（胜负手）、总爬升、时间轴、当前谁在跑。
Race比赛日比赛当天的打卡台，时间实时顺移。
Assign排班换人、改单棒预估、规则体检。
Course赛道爬升剖面、累计爬升、头灯段、日出日落设置。
排兵怎么调排班
当前用的是 A · 标准轮转按偏好排位：一人一棒依次循环，每人间隔都是 5.6 小时左右，不存在有人休得久有人休得短；顺序则照顾了大家的禁忌时段、情侣接棒和首棒截止。
要微调就在「排班」页某一棒的下拉菜单里换人（swap 完即定稿）。
铁律——没有人连跑两棒，违规会在时间轴和体检里标红。
折叠区里的其他排法点了会覆盖当前方案，慎点；改错了用左栏 ↩ 撤销。
同步会不会丢 / 多设备
所有改动实时存到服务器，配速、偏好、排班、打卡全队共享同一份：你改了，队友十几秒内自动看到。
左栏 ☁ 标记显示状态：绿 = 已同步，橙 = 本地模式（断网时先存本机，恢复后自动补传）。
如果发现内容不对，强制刷新一次（电脑 ⌘⇧R，手机把网页关掉重开）。
DO THIS FIRSTReport your pace, then find your legs
- On the BOARD tab, tap your avatar, then set "Est. average" to how long one loop (~6km) takes you. Anyone with an orange TBC tag is still on the placeholder (38 min) — please change it once: it drives the team's total laps and everyone's start times.
- Once you're selected, the timeline highlights only your legs, and the panel lists each one's start time, day/dark, and whether you need a headlamp.
- Legs marked ◐ LAMP fall in the dark window — bring a light. Legs marked ✦ GOLDEN / BLUE are the best-looking hours around sunset and sunrise; grab one if you want the photo.
- To see who's up right now: drag the slider under the timeline, or tick "Follow real time".
RACE DAYHow to log a handoff
Once the gun goes off, live on the RACE tab. Finish a leg, and whoever's at the exchange taps ⏱ Log at current time — that's it. You can also type the duration or the handoff clock time.
Every following leg's start time shifts automatically — run hot and the whole board pulls earlier, run long and it slides later — and every phone sees it at once.
The header shows how far ahead or behind plan you are. Swapping a runner mid-race? Change it in the runner dropdown on the log card. Mis-tapped? Hit ✕ to undo.
NAVWhat each tab is for
Board作战板Overview + report your pace: total laps (that's the win condition), total climb, timeline, who's running now.
Race比赛日Race-day logging station; times shift live.
Assign排班Swap runners, edit single-leg estimates, rule check.
Course赛道Elevation profile, cumulative climb, dark legs, sunrise/sunset settings.
STRATEGYAdjusting the lineup
We're running A · Rotation, seeded by preference: one leg each, straight through the order, so everyone rests about 5.6 hours — nobody draws the short straw. The order itself respects each person's blackout hours, couple handoffs, and first-leg deadlines.
To fine-tune, swap runners from any leg's dropdown on the ASSIGN tab — swap, and you're done.
The iron rule: nobody runs two legs back to back. Violations turn red on the timeline and in the rule check.
The other presets in the collapsed section will overwrite the current plan — tread carefully. Misfired? Hit ↩ Undo in the sidebar.
SYNCWill it get lost / multi-device
Everything saves straight to the server. Paces, preferences, the lineup, race-day logs — the whole team shares one copy. You change it, your teammates see it within seconds.
The ☁ chip in the sidebar shows status: green = synced, amber = local mode (offline edits are cached and pushed once you're back).
If something looks stale, force-refresh once (⌘⇧R on desktop; on phone, close the tab and reopen).