先做这个报上你的配速，然后找到自己的棒次
- 在「作战板」页点你的头像，在右边把「预估平均」改成你一圈（约 6km）大概要多久。名字旁有橙色 待确认 标记的，说明还是占位值（38 分），请务必改一次——它决定全队总圈数和每个人的起跑时间。
- 选中自己后，时间轴只高亮你的棒次，右边列出你每一棒的起跑时间、白天/黑暗、要不要头灯。
- 标 ◐ 头灯 的棒在黑暗窗口，记得带灯；标 ✦ 金光 / 蓝调 的是日出日落景色最美的时段，想拍照可以专门挑。
- 想知道此刻该谁上：拖时间轴下方的滑块，或勾「跟随实际时间」。
比赛当天怎么打卡
开跑之后就守着「比赛日」页：每跑完一棒，跑者（或交接区的人）点一下 ⏱ 按现在时间打卡 就行；也能手填用时或交接时刻。
打卡后后面所有棒的起跑时间自动顺移，快了就整体提前、慢了就顺延，全队手机同时看到。
顶部会显示比计划提前/落后多少。临时换人：直接在打卡卡片的跑者下拉里改。打错了点 ✕ 撤销。
导航四个页面在管什么
Board作战板总览 + 报配速：总圈数（胜负手）、总爬升、时间轴、当前谁在跑。
Race比赛日比赛当天的打卡台，时间实时顺移。
Assign排班换人、改单棒预估、规则体检。
Course赛道爬升剖面、累计爬升、头灯段、日出日落设置。
排兵怎么调排班
当前用的是 A · 标准轮转按偏好排位：一人一棒依次循环，每人间隔都是 5.6 小时左右，不存在有人休得久有人休得短；顺序则照顾了大家的禁忌时段、情侣接棒和首棒截止。
要微调就在「排班」页某一棒的下拉菜单里换人（swap 完即定稿）。
铁律——没有人连跑两棒，违规会在时间轴和体检里标红。
折叠区里的其他排法点了会覆盖当前方案，慎点；改错了用左栏 ↩ 撤销。
试玩比赛存档与个人方案
默认展示的是真实比赛存档，所有功能都可以直接尝试。在机组页修改姓名、配速与偏好，或点击重置从 10 位初始跑者和空白成绩开始。
所有更改仅用于演示，不会修改原始比赛记录，也不会影响其他访客。离开或刷新页面后，改动即清空。
点击恢复比赛存档也可以随时回到比赛当天的状态。
DO THIS FIRSTReport your pace, then find your legs
- On the BOARD tab, tap your avatar, then set "Est. average" to how long one loop (~6km) takes you. Anyone with an orange TBC tag is still on the placeholder (38 min) — please change it once: it drives the team's total laps and everyone's start times.
- Once you're selected, the timeline highlights only your legs, and the panel lists each one's start time, day/dark, and whether you need a headlamp.
- Legs marked ◐ LAMP fall in the dark window — bring a light. Legs marked ✦ GOLDEN / BLUE are the best-looking hours around sunset and sunrise; grab one if you want the photo.
- To see who's up right now: drag the slider under the timeline, or tick "Follow real time".
RACE DAYHow to log a handoff
Once the gun goes off, live on the RACE tab. Finish a leg, and whoever's at the exchange taps ⏱ Log at current time — that's it. You can also type the duration or the handoff clock time.
Every following leg's start time shifts automatically — run hot and the whole board pulls earlier, run long and it slides later — and every phone sees it at once.
The header shows how far ahead or behind plan you are. Swapping a runner mid-race? Change it in the runner dropdown on the log card. Mis-tapped? Hit ✕ to undo.
NAVWhat each tab is for
Board作战板Overview + report your pace: total laps (that's the win condition), total climb, timeline, who's running now.
Race比赛日Race-day logging station; times shift live.
Assign排班Swap runners, edit single-leg estimates, rule check.
Course赛道Elevation profile, cumulative climb, dark legs, sunrise/sunset settings.
STRATEGYAdjusting the lineup
We're running A · Rotation, seeded by preference: one leg each, straight through the order, so everyone rests about 5.6 hours — nobody draws the short straw. The order itself respects each person's blackout hours, couple handoffs, and first-leg deadlines.
To fine-tune, swap runners from any leg's dropdown on the ASSIGN tab — swap, and you're done.
The iron rule: nobody runs two legs back to back. Violations turn red on the timeline and in the rule check.
The other presets in the collapsed section will overwrite the current plan — tread carefully. Misfired? Hit ↩ Undo in the sidebar.
DEMORace archive & your own plan
The site opens with the real race archive, and every feature is ready to try. Use Crew to edit names, paces and preferences, or Reset to start with 10 starter runners and no recorded results.
All changes are only a demo. They never change the original race records or affect other visitors. Leaving or refreshing clears your changes.
Choose Restore race archive anytime to return to the race-day version.